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대부분의 다이어트 실패 원인은 너무 높은 목표 설정 때문입니다. 단기간에 많은 체중을 감량하려다 보니 식단과 운동을 무리하게 진행하게 되고, 결국 지치면서 포기하게 됩니다. 다이어트는 단기 프로젝트가 아니라 생활 습관을 바꾸는 과정이라는 인식이 필요합니다.
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