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2026-01-17 20:23:31 |
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체중보다 먼저 자신의 생활 패턴을 파악해야 합니다. 식사 시간, 간식 습관, 활동량을 점검한 후 현실적인 목표를 세우는 것이 다이어트 성공의 첫 단계입니다.
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